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Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose regulation.

In the study, lead author Liping Zhao of the School of Environmental and Biological Sciences at Rutgers University–New Brunswick and his team investigated the relationship between the bacteria in the gut and diabetes. The gut microbiota, which is home to billions of bacteria, contains both beneficial and harmful microbes. Still, they all work to not only to ensure proper digestion but also to support the immune system and other things, as recent studies have begun to highlight.
When it comes to taking care of one’s health, men tend to lag behind their female counterparts. Maybe it’s the machismo, maybe it’s that men are more afraid of doctors, or maybe it’s because men don’t like to admit that something might be wrong.

Whatever the reason, the lack of self care will eventually come back to haunt them and very often it comes in the form of prostate problems. Most men ignore these obvious signs, which only makes the problem worse. If you are unsure if you have prostate issues and want to know for sure, you can immediately figure that out by reviewing the signs of prostate problems here.

If you find that you’re ready to support a healthy prostate, then consider the following five suggestions.
The kiwifruit is proving once more that big things come in small packages. The juicy, green-colored fruit is usually only five to eight centimeters long and five to six centimeters wide. But it is big in flavor and nutrition.

It is proving to be a superstar when it comes to nutrition. A single kiwifruit supplies more than the Recommended Dietary Allowance (RDA) of vitamin C for adults. The body needs vitamin C to fight cancer, heart disease, and inflammation. Vitamin C provides a strong defense against infection and helps form collagen, a major element of connective tissue, skin, and bones.

Kiwifruit is also packed with the antioxidant vitamin E. This means it stops bad cholesterol from damaging the body and protects cell membranes from harm. Vitamin E also helps maintain the structure and smooth functioning of skeletal and cardiac muscles. A strong skeletal system shields the body from injury and keeps muscles strong.
Health experts have been digging through the data trying to figure out why so many children these days are suffering from attention deficit hyperactivity disorder, or ADHD, and they just may have stumbled upon one of the biggest culprits: the plastics chemical bisphenol-A (BPA).

New research published in the journal Environment International highlights the fact that BPA, like other chemicals used in plastics, is an endocrine disruptor, meaning it interferes with hormone production and balance.

Children exposed to BPA early on in life, the review found, are much more susceptible than other children to develop behavioral problems like hyperactivity later in life. The review looked at more than 30 different scientific studies on the subject, its authors declaring it to be a “compelling piece of evidence” in the puzzle of what causes ADHD.
The delicious and healthy fruit pomegranate enjoys a long history of connection with the human race. Now, a fairly recent medical study revealed that the pomegranate can stop or even reverse the progress of cardiovascular diseases, reported a GreenMedInfo article.

Published in the medical journal Atherosclerosis, the study involved a breed of mice that was prone to developing coronary artery blockages. Researchers gave the three-week old animals pomegranate extract through their drinking water for two weeks.

According to the results of the study, pomegranate extract served as a natural broom that cleaned plaque sticking to the mice’s coronary arteries. This prevented atherosclerosis, where the walls of the arteries get thicker due to accumulating fatty materials that turn into plaque. (Related: Ginger and rosemary found to benefit the heart by maintaining healthy cholesterol levels.)

Nyeste kommentarer

04.06 | 16:15

Hei og takk for mye god informasjon!! Lurer på hvordan spelt/emmer /enkornmel er for blodtype O positiv.? Takk 😊

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27.04 | 14:54

Flott side! rh 0- og op for endetarmskreft april 17 m utlagt tarm stomi i 9 mnd. Lagt tilbake des 17. Slimhinner skadet og smerter m avføring. Mulig m plan?

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22.04 | 16:25

Hei - herlig side!

Jeg er bortreit på detox reise, sliter med at jeg får eddik og alkalisk vann. Er dette greit for blodtype 0?
Jeg tviler på eplecideredikk

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15.04 | 17:09

Hvilken av disse bør jeg følge når jeg har blodtype A RH- ?

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Hei!
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