For individuals around the world who have type 2 diabetes, there is a need to check the fiber content in their meals immediately, since quality is just as significant as the quantity.
New research indicates that people who have type 2 diabetes are advised to increase their intake of fiber-rich foods. Fiber is not digested by the body. Therefore, it will not raise blood sugar, and that is good news for people who have type 2 diabetes. Fiber-rich food can help blunt the effects of carbohydrates, and the reason behind this is that intestines will take more time when it comes to digesting fiber-rich foods. This will result in a slower release of glucose in one's bloodstream. Therefore, it is advised that one checks the labels and aims to increase their intake of fiber.