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Sometimes called Indian saffron, turmeric is an ancient ayurvedic medicine that has been used for centuries throughout Indonesia and Southeast Asia. It is a powerful anti-inflammatory and antioxidant with a long history of use both medicinally and in cuisine. A perennial plant native to South Asia, turmeric is a member of the ginger family. Some regions use the leaves or eat the root raw, but usually the root is harvested, boiled, then dried in hot ovens and ground into powder. The yellow-orange colored powder is used as a spice, a food additive for coloring, and as a dye. It is the main ingredient in curry powder, an earthy, peppery spice used prevalently in many types of cuisine, from Thai to Indian. Also used by practitioners of traditional Chinese medicine (TCM), turmeric is a symbol of prosperity and considered to be a cleansing herb for the whole body.

Long used in food for its medicinal value, the main component in turmeric is the phytochemical curcumin, which is a strong anti-inflammatory that helps fight viral infection, cancer, and arthritis (http://www.ncbi.nlm.nih.gov/pubmed/22921746). Its antioxidant properties help to neutralize free radicals, stimulate the gall bladder, and protect the liver. Turmeric has been shown to reduce the cellular inflammation and oxidative stress that causes degenerative disease. It improves blood flow, which improves cognitive function and speeds wound healing.

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10.09 | 18:12

Hei.
Jeg har blodtype O og arvelig høyt kolesterol. Har senket behovet for tabletter fra 80 mg til 10 mg i løpet av et år. Havrehjerter og brokkoli er årsaken.

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21.06 | 20:55

Hei :)
Håper det ikke medfører for store problemer på sikt, da jo tykktarmen har en viktig funksjon.
Anbefaler uansett at du bruker mat tilpasset Blodtype A!

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21.06 | 20:50

Hei :)
Både ris og Havre er nøytrale, så kan fint brukes i et balansert måltid for Blodtype O :)

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21.06 | 20:48

Hei :)
Beklager sent svar :)
Ris er nøytralt for Blodtype O, men pass på balansen i hvert måltid :)

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