The odds of a woman developing breast cancer are downright frightening, with one out of every eight women expected to develop invasive breast cancer at some time in her life. Although there’s no way to guarantee you won’t be one of them, there are quite a few things you can do to stack the odds in your favor.
As the second leading cause of death in the U.S., cancer has been the subject of a lot of research. One thing that scientists have consistently found to reduce a person’s chances of developing breast cancer is consuming cruciferous vegetables. Epidemiological studies have found that women who eat cruciferous vegetables each day can reduce their breast cancer risk by as much as 50 percent.
Experts believe that cruciferous vegetables have this effect because they are high in an organosulfate compound known as sulforaphane. Studies have shown that sulforaphane can not only lower your risk of getting cancer and reduce the inflammation that can trigger the disease, but it also kills cancer cells outright. This overachieving compound can also prevent the DNA changes that lead to cancer and deactivate enzymes that transform pro-carcinogens into active carcinogens.