Fat has become somewhat of a blacklisted word in the eyes of the grocery shopper. A leery eye is poised to locate and eliminate any product from consideration that has what they deem to be excess fat content. While it may be true that the fats in labeled food products often contain the type we want to avoid, we have to be careful not to lump them in with these top five healthy fats, that are an essential requirement for a healthy body and mind.